Omega-3s are considered a healthy fat that is critical to our brain and heart function, as well as our overall well-being. Our bodies cannot produce Omega-3s on their own at significant levels, so as a result, it is essential that we consume this type of fat in our daily diet. More than 30,000 scientific studies over the past 35 years show the benefits of Omega-3 at every life stage – from before birth and into your senior years, Omega-3s are one of the most-studied nutrients of all time.
Omega-3s are found mainly in marine fish such as tuna, salmon, sardines and anchovy, as well as algae and a few plants. Fish is the primary source of both Omega-3 EPA and DHA – the dynamic duo of fatty acid nutrients that positively support your health.
The relationship between omega 3 and brain is extremely fascinating. Did you recognize that deficiency during this essential carboxylic acid can cause conditions like alzheimer’s, depression, ADHD, dyslexia and dyspraxia.
It is important to notice that 60% of your brain is formed from fats and half that fat is DHA? For starters, the foremost important components of omega3 (n-3) are DHA and EPA; it’s from these two fatty acids that the advantages of n-3 are basically derived. Although DPA has some health benefits there hasn’t been much studies done to determine its importance.
Results of studies done on omega 3 and brain functions suggest that DHA could be a strong neuroprotector. Studies also show that omega-3 helps to enhance brain functions like memory, concentration and learning. Hence, regular consumption of animal oil which is Read more,
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